Good Morning Everyone,
Sitting here at the computer drinking my protein infused coffee. trying to decide if today is gonna be a hard or easy workout day??? Think I am gonna kick up the cardio today. Gonna brag a little this morning - did something this week that was awesome for me! I have been walking and doing elliptical for 10 months now, This week I stepped it upa notch and began running on the treadmill. Yeah running! It felt amazing. I called my sis and said you are not gonna believe this but I just ran a mile! felt so good I went for it again the next day and each time finished up with about 25 minutes more of elliptical machine. Cant believe how far I have come in the last year. I have been blessed and I know it. I am looking so forward to gaining my Nutrition and Fitness certificate. Just want to help others. Looking back I can hardly remember being so out of shape and unhealthy. This is just where I am supposed to be and what I am supposed to be doing and it feels amazing! I hope my blogs are inspiring to you. If you are like me and struggled for years with your weight ...There is hope and it is a daily process. We each must be responsible for what we do at the end of the day and what we put in our mouths. It is all up to you....You can stall out or you can rev that engine and reach your goals....
be blessed :)....Rhonda
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